FOOD

Weight Watcher’s Chicken & Broccoli Stir Fry

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If you are on diet and searching for something NEW, EASY AND YUMMY dish. HERE IS THE RECIPE FOR U …

Ingredients

  • 1 pound of boneless skinless chicken breast cut into 1 inch pieces.
  • 2 cloves of finely chopped garlic.
  • 2 tsp of finely chopped ginger.
  • 1 cup of chicken broth.
  • 3 tbsps of soy sauce.
  • 2 tsp of sugar.
  • 2 cups of broccoli flowerets.
  • 2 tsp of cornstarch.

Preparation Method

  1. Over medium-high heat, heat a sprayed 12-inch nonstick skillet with cooking spray and add the chicken, garlic and ginger fry until brown for 2 to 3 minutes.
  2. Add ¾ cup of broth, soy sauce, and sugar and cook covered for 5 minutes stirring halfway.
  3. Add in broccoli and cook covered for an additional 5 minutes. Stir occasionally.
  4. In a small bowl, mix together the ¼ cup of broth with the cornstarch and pour in the skillet.
  5. Cook while stirring to thicken the sauce.